ALL RIGHTS FOR THE PHOTOS RESERVED TO √oхέƒx™
I am Tessa CLEGG (nee CLIST), a Pilates teacher based in Frome, Somerset.
Pilates is fantastic for improving posture, recovery from injury or surgery, as the perfect foil for running, cycling and sports, or simply for toning and relaxation
I AM Pilates Foundation trained
group matwork classes at venues in Frome, Babington House and surrOunding areas
class sizes kept to a maximum of 12 people per class or ONE-TO-ONE PRIVATE CLASSES
a programme of tailored exercise, suitable for all ages and abilities
specialist classes for pregnancy and beyond.
CREATED WITH IM
arcpilates Arc Pilates
"If your spine is
inflexibly stiff at 30,
you are old. If it is completely flexible at 60, you are young"
Joseph H Pilates